There will be relaxing music and candles lit to help you unwind (unless you would prefer a quiet atmosphere). The more relaxed you are the more beneficial the treatment will be. I will then start with a gentle routine of flowing massage techniques and slowly work the whole of your feet. The experience should not be ticklish but rather a medium to firm pressure will be used. However, at any time throughout the session you wish the pressure to be adjusted please let me know, it is important you are comfortable at all times. Finally a relaxing massage will be given to both feet and then they will be covered with a towel. I will bring you a drink of water, as this helps to flush out all of the body’s toxins. We will discuss aftercare advice and we can arrange for further treatments if you so wish.

At the end of the treatment some people feel very sleepy, some re-energised, each individual will respond in their own unique way. You may even feel that your symptoms have become worse after a Reflexology session but this is quite normal as it is your body’s way of rebalancing itself and should not last for long. Hopefully you will feel totally relaxed and calm.